Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₃ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₃ mg	Weight g	Cals	Details
Beef, variety meats and by-products, liver, raw	13.175	100	135
USDA Commodity, Peanut Butter, smooth	13.160	100	588
Veal, variety meats and by-products, liver, cooked, braised	13.150	100	192
Sandwich spread, meatless	13.000	100	149
Peanuts, valencia, raw	12.875	100	570
Peanut butter with omega-3, creamy	12.875	100	608
Seaweed, spirulina, dried	12.820	100	290
Seeds, sesame meal, partially defatted	12.816	100	567
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	12.710	100	197
Seeds, sesame flour, partially defatted	12.600	100	382
Seeds, sesame flour, low-fat	12.533	100	333
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	12.421	100	173
Fish, tuna, light, canned in oil, drained solids	12.400	100	198
Fish, tuna, light, canned in oil, without salt, drained solids	12.400	100	198
Peanuts, virginia, raw	12.375	100	563
Leavening agents, yeast, bakers, compressed	12.300	100	105
Lamb, variety meats and by-products, liver, cooked, braised	12.150	100	220
Peanuts, all types, raw	12.066	100	567
Oscar Mayer, Liver Cheese, pork fat wrapped	12.010	100	313
Fish sticks, meatless	12.000	100	290

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